Hi, I’m Carolyn
My love of yoga began over 18 years ago whilst I was living in the South of France. Inspired by the beauty of the natural environment I felt drawn to the practise of yoga, it’s holistic approach and the way in which it encourages the cultivation of compassion towards the environment and towards one another.
I am a Yoga Alliance UK Accredited Yoga Teacher with over 7 years teaching experience.
I teach Vinyasa Flow Yoga, Hatha Flow Yoga and Yin Yoga, Breathwork and Meditation with emphasis on developing a deeper understanding of and connection to self.
Vinyasa Flow Yoga and Hatha Flow Yoga helps develop strength and flexibility in the body as well as being a form of moving meditation as each movement is synchronized with your natural rhythm of breath.
Yin Yoga is a soothing and revitalising practise based on traditional Chinese medicine. Through long-held postures, Yin stimulates the energetic ‘meridian’ lines in the body and works deeply into the connective tissues and fascia. My Yin classes combine postures with breathwork & meditation against a backdrop of soothing music for a fully immersive practise. A beautiful complement to our often busy lives.
Through practice and teaching I have become increasingly aware of the connection between body and mind, of how we can quiet the mind through the body and soothe the body through the mind.
I am certified in Indian Head Massage, Facial Massage & Acupressure Massage.
The practise of yoga cultivates a sense of inner calm and space, an anchor to the present moment which is important in our fast paced world.
I teach 1:1 & group yoga classes in Bath & online. Yoga Retreats in the South of France, Cornwall, Devon & the Cotswolds.
I would love to share the practise of yoga with you and look forward to meeting you soon.
Carolyn x
“Carolyn teaches with such warmth & energy, I always feel nurtured by her classes. I greatly appreciate her clear instruction & attention to detail and have progressed in my practise as a result. I’m so glad her classes have become a natural part of my week, I leave feeling stronger and more focussed.”
~Isabella L