Sometimes, the simplest things are exactly what we need

Have you ever arrived home after a long journey or maybe closed your laptop on a finished work project and felt the calming effect of a full deep nourishing breath and then realised it was the first you'd taken all day? The power of the breath can be transformative in improving our physical and emotional state yet so often we forget to use it. A few moments spent focussing on our breath or 'prana' (life force) can be an effective way to calm and energise our body and refocus our mind. It's a self-care method we have with us at all times, a way to nurture & ground ourselves in the moment- a simple way to become fully present.