The warmth and sparkle of Christmas

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Wishing you a very happy and enjoyable Christmas!

I know it will look a little different this year for us all. I hope wherever you are and whatever you do, you feel the warmth, love and sparkle of Christmas. Let's hold on to that feeling together and let it grow bright into 2021.

Thank you so much for joining me this year whether in-person at the beginning of the year or more recently for my classes online. I am so grateful to you and I love the community & friendships we've developed through moving together each week.

I look forward to seeing you in January.

With love & warm wishes for a happy new year,

Carolyn x



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The Joy of Movement

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Time to restore…the importance of sleep